Healthy Choice to Prevent Constipation, Eat Orange.

It goes with the saying, "An orange a day, keeps constipation away. " 

Let me start with a little trivia, oranges are citrus fruits that are rich in fiber and best source of Vitamin C.

Vitamin C acts as our shield to protect the body against diseases and harmful elements from our environment.

Furthermore, oranges are good source of fiber that aids us to prevent and ease constipation.

Citrus fruit like orange cleanses the bloodstream and washes out toxins out of our system.

This gives us fairer skin and helps in preventing acne as well.

So whenever you experience constipation, you may want to follow our Healthy Choice:

-       Eat orange once a day. Best to have it after breakfast or lunch.

-       Drink at least 8 glasses of water every day.

-       Exercise every morning (walking, jogging, running, brisk walking, swimming, step aerobics, dancing and sport)

-       And Relax.